Do I Need Support?

There are several warning signs that may indicate a need for psychotherapy. If you or someone you know is experiencing any of the following, seeking professional support could be beneficial:

Emotional and Psychological Signs

• Persistent sadness, hopelessness, or feeling emotionally numb
• Excessive worry, anxiety, or panic attacks
• Sudden mood swings or intense emotional reactions
• Difficulty managing anger or irritability
• Feeling overwhelmed, helpless, or out of control

Behavioral and Social Signs

• Withdrawing from family, friends, or activities once enjoyed
• Engaging in risky or self-destructive behaviors (substance abuse, reckless driving, self-harm)
• Avoiding responsibilities, work, or school due to emotional distress
• Difficulty maintaining relationships or experiencing frequent conflicts
• Sudden changes in sleep patterns (insomnia or excessive sleeping)

Cognitive and Thought-Related Signs

• Trouble concentrating, making decisions, or feeling mentally foggy
• Recurring negative or self-critical thoughts
• Thoughts of self-harm or suicide (urgent need for help)
• Persistent intrusive thoughts or memories (as seen in PTSD or OCD)

Physical and Health-Related Signs

• Unexplained aches, pains, or frequent headaches with no medical cause
• Chronic fatigue or low energy
• Significant weight changes due to appetite shifts
• Panic symptoms such as heart palpitations, dizziness, or shortness of breath

Major Life Stressors or Trauma

• Experiencing grief, loss, or a traumatic event
• Struggling to cope with major life transitions (divorce, job loss, illness, etc.)
• Feeling stuck in unhealthy patterns or unable to move forward



Seeking therapy is a sign of strength, not weakness. If any of these signs resonate with you or someone you know, reaching out to us for guidance, coping strategies, and support.