Summer Break

Summer break is often viewed as an opportunity to relax, recharge, and enjoy life at a slower pace. Whether you're a student on vacation, a parent adjusting to a new family routine, or a professional taking time off, summer can offer a valuable opportunity to reset both physically and mentally. However, just like any other season, summer can also present unique stressors—changes in routine, social pressure to stay busy, or even the isolation that can accompany unstructured time.

Here are practical strategies for maintaining strong mental health throughout the summer months:

Stick to a Gentle Routine

While it's healthy to enjoy a break from rigid schedules, having some structure can protect your mental well-being. Try to:

• Wake up and go to bed at roughly the same time each day.
• Eat meals at regular intervals.
• Plan at least one purposeful activity each day—this could be exercise, a creative project, or social time.

Routine can help you avoid that “drifting” feeling that sometimes accompanies long, unstructured days.

Spend Time Outdoors

Research consistently links time in nature with lower levels of stress, anxiety, and depression. Exposure to natural light also helps regulate your circadian rhythms, improving your sleep.

• You can go for a morning walk.
• Plan a hike, a day at the park, or a trip to the beach.
• Even sitting outside with a book or journal can be a restorative experience.

Move Your Body

Physical activity is one of the most powerful natural mood boosters. You don’t need an intense fitness regimen—just aim to move daily:

• Take a swim, join a dance class, or do yoga in your backyard.
• Try something seasonal and fun, such as paddleboarding, biking, or gardening.

Connect With Others

Summer can offer time to deepen relationships, but it can also feel isolating if social routines change.

• You can make plans to catch up with friends or family.
• Attend local events, join a club, or volunteer your time.
• If you're feeling lonely, don't hesitate to reach out—it’s a sign of strength, not weakness.

Protect Your Boundaries

Just because summer is “supposed to be fun” doesn't mean you have to say yes to everything. Listen to your needs:

• Decline plans that feel overwhelming.
• Take breaks from social media if it’s making you feel inadequate or exhausted.
• Honor alone time if it helps you recharge.

Practice Mindfulness or Journaling

Summer can be a great time to start or deepen a mindfulness practice. Mindfulness helps reduce rumination and increases self-awareness.

• Try 10 minutes of quiet breathing or meditation.
• Keep a summer journal to track your moods, gratitude, or goals.

Get Professional Support if Needed

If you're feeling persistently down, anxious, or overwhelmed, it's okay to seek help. Therapists often have more availability during the summer, and telehealth makes it easier than ever to get support.

Enjoy—But Don't Overindulge

Summer is full of barbecues, cocktails, late nights, and indulgence. While these can be fun, too much can lead to feeling sluggish or emotionally depleted. Practice moderation and be mindful of how various activities affect your overall well-being.

Summer is an invitation to rest, reconnect, and realign with what matters most. By being intentional with your time, caring for your body and mind, and staying connected with others, you can make this season one of growth, healing, and not just relaxation.

Remember: mental health isn’t a “pause button” over summer break—it’s something we nurture all year round.